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I would just like to take a minute to thank you very much for an unforgettable evening. I recently held a bachelorette party and we did a private party with you. One of my girls is missing an arm and we were a little concerned with her being able to do some of the pole dancing. Your instructor was great and brought out the "Fun" in all of my quiet girls. They all said how much they enjoyed themselves, even those who were against the idea. The Bride to be is now a married women and is planning on signing up for more of your classes. Again, thank you so much for making our night so fun and comfortable! Annette O., S.C.

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Sensual Fitness - Helping women feel better about themselves
Self Defense

Self Defense Exercises for Women - Be Ready!

Womens Self Defense Exercises and Training with Jesse Harris. Learn to be aware of your surroundings and how to protect yourself should you find yourself in a bad situation. Classes will focus on paying attention to details and learning exercises that could help you in a bad situation. Don't leave yourself an easy target for being mugged, robbed or worse, learn how to protect yourself in many different situations that may occur in everyday life.

Womens Self Defense Training

6 Week Class
Learn the basics of protecting yourself with Jesse Harris, our instructor. This class will give you the basics of protecting yourself and teach you how to become aware of your surroundings. Don't be afraid to walk alone at night to your car or home. Learn WHAT and WHAT NOT to do when you are alone and a stranger approaches you.

We Gladly and Securely Accept

Notice: Class format and/or instructor(s) subject to change without notice

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a division of The Ladies Room
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