How long are your classes?
Each class lasts about one hour. There is a warm-up period, workout period and a cool-down period for each class. We have found that while many students would like to go longer during a class, many others simply cannot exercise for more than about one hour at a time. To be fair to all students, we limit each session to about one hour.
Who can attend your classes?
Sensual Fitness Classes ™ are designed for people of all ages, shapes and sizes. While we do have a open policy on who may attend our classes, we do respectfully ask that most classes be comprised of women over 18 years of age. Of course, we do make exceptions in our policies if a parent wants a child to attend with them providing that child feels comfortable in taking that class. Certain classes like Lap Dancing, Pole Dancing, Strippercise and Stripping 101 are however restricted to women over 18 years of age.
How many weeks long is a class schedule?
Each on-going class is scheduled to last six (6) consecutive weeks, with class being held once per week. If for some reason, you must miss a class session, we will work with you to fit you into another class for a make-up session. Certain classes like Lap Dancing are only one (1) session long. If there is a need or demand, we can always expand these classes.
How much does it cost?
We have tried to keep the class costs as low as possible. Currently our price for each class is Twenty Five ($25) per Pole Class, Fifteen ($15) per Aerobics Class, and Ten ($10) per Zumba Class. One session classes like Lap Dancing are charged a flat fee of Twenty Dollars ($20.00) per session.
Can I take a Trial Class?
Yes, we offer trial classes based upon space being available in a class session. The cost for a one time trial class is the same as one regular class. You can sign up for just one or buy a package of Buy 5 get the 6th FREE!
Is there a Membership Fee to join?
No, Sensual Fitness Classes ™ does not require an actual membership.
Do you offer a UNLIMITED CLASSES package?
Currently we do not offer such a package. We are working on such a all inclusive package and hope to be in a position to offer it in the coming months. Currently, we do offer a Aerobics Ten Package which gives you Ten (10) Mix & Match aerobics classes for only $125.00.
Do you have a child's play area?
Sensual Fitness Classes ™ understands the need for a childs play area. We are parents also and appreciate your concerns. We do not currently offer a child's play area.
What should I wear to class?
For most classes, exercise or fitness wear would be appropriate. For Lap Dancing, Pole Dancing, Strippercise, Polesque or Stripping 101 classes, we recommend shorts and tank tops or layers of clothing that can be easily removed. You will be removing some articles of clothing during these classes and we do not want you getting naked. We do require that all rings, jewelry, bracelets, chains, etc. be removed during classes or left home or in your car as we don't have lockers for these items or your purse. Please do not use lotions on your hands or body before or during classes, as these can make the dance poles very slippery.
What should I bring to class?
We recommend bringing a bottle of water or energy drink since you will be working up a sweat during class. Water or energy drinks will also be available for purchase during classes. Your instructor will advise you of anything else that you should bring during the first class. If you are attending our HOOPNOTICA ® classes, you should bring your Hoopnotica ® hoop with you. If you haven't already purchased your Hoopnotica ® hoop, practice hoops will be available for rental on a first come, first served basis for class. It is highly recommended that you purchase your own Hoopnotica ® hoop so that you can practice what you have learned in class at home. Child sized hoops from a toy store are not permitted in Hoopnotica ® classes. Hoops are available for purchase before, during or after classes for those who wish to purchase their own Hoopnotica ® Hoop.
What should I expect my first time?
Expect lots of laughs, some sweat, new friends and a whole lot more. We have tried to make each class fun and exciting to keep you wanting to come back for more. Exercise never was this much fun before. You can expect a great workout without working hard or over exerting yourself. We encourage you to set your own pace during each class, afterall, we aren't slave drivers or task masters during your exercise class. We do, however, expect you to make the effort to keep up with the rest of the class otherwise you will fall behind in what you are learning during the six week (6) session.
Help! I have fallen behind, How do I catch-up?
If we have a second class that week, we will try to fit you in so that you can catch-up on what you've missed.
Are men allowed in your classes?
My husband or boyfriend wants to join a class with me.
Men are allowed in some classes like ZUMBA ® & Hoopnotica ®. Most women would not want a man in classes like Lap Dancing, Pole Dancing, Strippercise or Stripping 101. These classes are reserved for just women at this time. Although we will be adding some Co-Ed Classes if the need is strong.
I don't have my own hoop for Hoopnotica ® Hoop Dance Classes. Do you rent Hoops for use during classes?
Yes, Sensual Fitness Classes ™ does have a limited number of rental hoops available at only $4.00 per class session. We strongly recommend that you at least consider purchasing our Basic Black Hoop so that you can practice at home when you have extra time.
I noticed that some classes have days and times listed and some don't, WHY?
As we schedule a class based upon having enough people to attend, we assign a day or days to the class. If a class does not have a day assigned it only means that we are not sure which day of the week it will be held. Please bear with us as we are trying to schedule classes to fit everyones schedules (teachers & students) which is extremely hard to do. Please use our "Feedback Page" to let us know what days and times are best for you.
Will you be offering any "OTHER TYPES" of classes?
Yes, Sensual Fitness Classes ™ is exploring the feasibility of holding many different and exciting classes for women. We are planning to have many one (1) day seminars covering a variety of subjects of interest to sexually and sensually active women of all ages and walks of life. If you can imagine it, we probably will hold it (the class that is). Feel free to offer your suggestions or wishes for classes or seminars to us through our "Contact Us" page.
Can I advertise my business in your studio?
Yes, Sensual Fitness Classes ™ does allow outside companies to advertise in our studio. We currently have a fixed size (11x17) poster as our standard advertising medium. The cost for this poster is only $216.00 for a six month contract period. That is only $36.00 per month, If you already have artwork with your logo or ad available. Should you need something designed for your business, please contact us for our design companies contact information. If you would like a larger size poster, contact us for a quote on your specific size. You could even sponsor the inside or outside of a "Ladies Room Stall Door" if you need something that really commands attention. Each poster will be professionally designed like the posters located on the right side of this screen.
My schedule changes weekly, can I still take your classes?
Yes, Sensual Fitness Classes ™ realizes that many people have work or family schedules that constantly change. We are willing to work with you and allow you to attend another class of the same type. If you signed up for Pole Dancing as an example, and you must miss a class, just let us know 24 hrs in advance and we can add you into a different Pole Dancing class that is at your same level. You maybe able to join in on another class of the same type and level some other time that week if offered and available on a space available basis. We want you to exercise and complete your full class session.
Can I switch classes?
If for some reason you find that the class you have chosen is to difficult or you cannot attend on the days the classes are held, we will allow you switch into a different class. We will only allow one (1) class switch during your six (6) week session.
I missed my Pole Dance class, can I just come to the next Pole Dance class?
Each class is a separate class. Pole Dancing is our most popular class and space may not be available for you to just drop in. If you didn't call us and advise us that you would be missing your class, we may not have space available for you in the next class.
I have not attended recently, Are my classes lost?
Yes, you must come for six (6) consecutive weeks, unless you call us 24hrs in advance. We will try to work with you to allow for make-up classes. You must reserve and cancel all classes at least 24hrs prior to the class date to make sure that there is enough space in the class you want to attend.
