Frequently Asked Questions

How long are your classes?

Each class lasts about one hour. There is a warm-up period, workout period and a cool-down period for each class. We have found that while many students would like to go longer during a class, many others simply cannot exercise for more than about one hour at a time. To be fair to all students, we limit each session to about one hour.

Who can attend your classes?

Sensual Fitness Classes ™ are designed for people of all ages, shapes and sizes. While we do have a open policy on who may attend our classes, we do respectfully ask that most classes be comprised of women over 18 years of age. Of course, we do make exceptions in our policies if a parent wants a child to attend with them providing that child feels comfortable in taking that class. Certain classes like Lap Dancing, Pole Dancing, Strippercise and Stripping 101 are however restricted to women over 18 years of age.

How many weeks long is a class schedule?

Each on-going class is scheduled to last six (6) consecutive weeks, with class being held once per week. If for some reason, you must miss a class session, we will work with you to fit you into another class for a make-up session. Certain classes like Lap Dancing are only one (1) session long. If there is a need or demand, we can always expand these classes.

How much does it cost?

We have tried to keep the class costs as low as possible. Currently our price for each class is Sixty Dollars ($60.00) for the six week beginners level classes, Seventy Five Dollars ($75.00) for the six week intermediate level classes and Ninety Dollars ($90.00) for the six week advanced level classes. One session classes like Lap Dancing are charged a flat fee of Twenty Dollars ($20.00) per session. Intermediate and Advanced Pole Dancing Classes are slightly higher priced at $90.00 & $120.00 per six (6) week session. Professional Pole Dancing Classes are $150.00 for a six (6) week session and are taught by a real gentlemens club dancer. 

Can I take a Trial Class?

Yes, we offer trial classes based upon space being available in a class session. The cost for a one time trial class in most of our offered classes is Twenty Dollars ($20.00). If, at the end of the trial class, you decide to take a full class, your trial class fee of Twenty Dollars ($20.00) will be applied towards the full class fee. This means that your trial class only cost Ten Dollars ($10.00) , since it becomes one of the regular scheduled classes of your six (6) week class session. To take advantage of this offer, you MUST sign up for and pay for the full class on the day of your trial class. No exceptions please! 

Is there a Membership Fee to join?

No, Sensual Fitness Classes ™ does not require an actual membership. We do however, impose a one (1) time processing fee of Ten Dollars ($10.00) good for one (1) year from sign-up to cover the costs of maintaining our studio and paperwork required. Anyone taking any class at Sensual Fitness Classes ™ is required to pay this fee which is good for one (1) year. 

Do you offer a UNLIMITED CLASSES package?

Currently we do not offer such a package. We are working on such a all inclusive package and hope to be in a position to offer it in the coming months. Currently, we do offer a Aerobics Ten Package which gives you Ten (10) Mix & Match aerobics classes for only $100.00. That is a $100.00 savings if you took each class separately at our drop-in rate of $20.00.

Do you have a child's play area?

Sensual Fitness Classes ™ understands the need for a childs play area. We are parents also and appreciate your concerns. We are planning for an area, just off the studio, that will be dedicated as a childs play area for women who must bring their child with them to classes. A small fee of about Four Dollars ($4.00) per child per hour may be charged ( we are still working out the details).

What should I wear to class?

For most classes, exercise or fitness wear would be appropriate. For Lap Dancing, Pole Dancing, Strippercise or Stripping 101 classes, we recommend shorts and tank tops or layers of clothing that can be easily removed. You will be removing some articles of clothing during these classes and we do not want you getting naked. We do require that all rings, jewelry, bracelets, chains, etc. be removed during classes or left home or in your car as we don't have lockers for these items or your purse. Please do not use lotions on your hands or body before or during classes, as these can make the dance poles very slippery. 

What should I bring to class?

We recommend bringing a bottle of water or energy drink since you will be working up a sweat during class. Water or energy drinks will also be available for purchase during classes. Your instructor will advise you of anything else that you should bring during the first class. If you are attending our HOOPNOTICA ® classes, you should bring your Hoopnotica ® hoop with you. If you haven't already purchased your Hoopnotica ® hoop, practice hoops will be available for rental on a first come, first served basis for class. It is highly recommended that you purchase your own Hoopnotica ® hoop so that you can practice what you have learned in class at home. Child sized hoops from a toy store are not permitted in Hoopnotica ® classes. Hoops are available for purchase before, during or after classes for those who wish to purchase their own Hoopnotica ® Hoop.

What should I expect my first time?

Expect lots of laughs, some sweat, new friends and a whole lot more. We have tried to make each class fun and exciting to keep you wanting to come back for more. Exercise never was this much fun before. You can expect a great workout without working hard or over exerting yourself. We encourage you to set your own pace during each class, afterall, we aren't slave drivers or task masters during your exercise class. We do, however, expect you to make the effort to keep up with the rest of the class otherwise you will fall behind in what you are learning during the six week (6) session.

Help! I have fallen behind, How do I catch-up?

If we have a second class that week, we will try to fit you in so that you can catch-up on what you've missed.

Are men allowed in your classes?
My husband or boyfriend wants to join a class with me.

Men are allowed in some classes like ZUMBA ® & Hoopnotica ®. Most women would not want a man in classes like Lap Dancing, Pole Dancing, Strippercise or Stripping 101. These classes are reserved for just women at this time. If there is enough interest, we would consider making up some classes just for the "Guys". Maybe a "Guys" Lap Dancing class will be the first 

Can I switch classes?

If for some reason you find that the class you have chosen is to difficult or you cannot attend on the days the classes are held, we will allow you switch into a different class. We will only allow one (1) class switch during your six (6) week session.

I missed my Pole Dance class, can I just come to the next Pole Dance class?

Each class is a separate class. Pole Dancing is our most popular class and space may not be available for you to just drop in. If you didn't call us and advise us that you would be missing your class, we may not have space available for you in the next class.

I have not attended recently, Are my classes lost?

No, unused classes are only lost or forfitted after your annual membership expires. If you renew your annual registration, your remaining classes will not expire for another year.

New Barcoded Membership Cards 

New Membership Cards will be issued starting around mid October. The old punch cards will no longer be used, so ask for your new membership card. These new reusable credit card style cards pictured below, will allow us to computerize your attendance records and will make checking in for a class faster and easier for everyone. Additional classes may be added to these new reusable membership cards.