Coming Soon, More Info - Sensual Fitness Classes
Pole Dance Aerobics Crash & Safety Mat
Our next Couples & Lovers Lap Dance Class
will be held in March 2010
Classes now forming and filling up fast so SIGN UP today!!!
Use our Feedback Page to inform us what classes interest you.
Ladies,
Do you want to look your best this summer in short shorts, a halter top, a sexy dress or your bathing suit?
If you do, then join one of our Sensual Fitness exercise classes.
Are you tired of boring exercise routines or classes?
Are you tired of being 'Leered At" when you exercise?
Do you want to exercise or workout without hearing the "Guys" rude and crude comments?
Looking for new ways to exercise and get back into shape?
Make new friends and have real fun while exercising!
Want to spice up your relationship or love life?
You have found the right place to Come Play, Have Fun and Get Fit - It's all available at Sensual Fitness Classes ™ located within Ris-K Lingerie at 580 Main Street, Stroudsburg, PA 18360. We offer classes and training to women of all ages between 18 to 80 years old at various skill levels, You can start at our beginner level and graduate to our advanced levels as your skills increase in any class.
Remember when you were a child and you had a hula hoop?
Well, now you can hula hoop again in style with our HOOPNOTICA ® Hoop Dancing classes. Hoop dancing is a very sensual and exotic form of exercise. These classes are designed to strengthen and tone your entire body while having fun, like when you were a child.
Do you like to exercise in a crowd?
Then try ZUMBA ® Fitness - Our Latin Dance Aerobics classes. These classes are jam packed with people of all ages and are a very high energy aerobic workout. Our nightclub quality sound system will pound out the Latin music used during these high energy dance aerobics classes.
Are things boring in the bedroom?
Then sign up for our Harem Hottie, Lap Dancing, Pole Dancing or Stripping 101 classes. Learn how to perform a sexy seductive belly dance, lap dance, pole dance or striptease to get that spark and fire back into the bedroom and your love life.
Do you wobble, stumble or fall in high heels?
Then sign up for our exclusive Fancy FootWork classes and learn how to walk properly in those Exotic High Heel Shoes women love. Tones and strengthens your thighs, calves, ankles and feet so that you no longer wobble, stumble or fall in your high heel shoes.
Want to get your heart pounding with Cardio Aerobics?
Then sign up for our Cardio Kickboxing classes. You will get a real high energy workout and get your heart pounding with Cardio Kickboxing. It's a great workout and really gets you moving fast while you burn away those extra calories and pounds.
Looking for some Really Fun Aerobics?
Then sign up for our Strippercise strip tease aerobics classes. No, you don't really get naked or strip off all your clothes, but it is a lot of fun. We do suggest wearing layers of clothing so that you can strip something off if you want to, just for fun of course.
Did you ever want to learn Belly Dancing?
Then sign up for our Eastern Belly Dancing classes. Learn how to perform the exotic, erotic and sensual moves of a belly dancer. You will not only have fun but learn how to shimmy and shake that bootie like never before. It's a great way to have fun and get your daily dose of exercise.
Have you ever wanted to visit beautiful Hawaii?
The next best thing to visiting Hawaii, is to learn Exotic Hawaiian Hula Dancing. Sign up for our Hula Dancing classes and feel like you are in Hawaii as you learn to perform a Exotic Hawaiian Hula Dance. This is also a great No or Low impact exercise class that will tone and strengthen your abdominal muscles.
Do you wish that you could Dance Like The Stars?
Now you can, learn how. Come join us in our Dancing Like the Stars - Aerobics Dance classes and learn how to dance like the stars. This class is open to women of all ages, shapes and sizes. Come exercise and workout in a new exciting way as you learn some new dance steps and routines. This is a Medium to High energy aerobics class.
Are you afraid to walk alone in the Dark or at Night?
Then join our Womens Self Defense classes. Learn how to become more aware of your surroundings and situation before something bad happens to you. Could you properly describe your attacker or assailant to the police if you were mugged, robbed or even worse? This Self Defense class will focus on becoming aware of things and people around you and teach you certain exercises that may be used to defend yourself.
Need some Sexy Workout Clothes?
Then checkout our Fitness - Clothing lines. We're sure that something will catch your eye or his for that matter. We carry a large selection of sexy and exotic workout / exercise outfits, real Belly Dancer, Lap Dancer, Pole Dancer and Stripper outfits along with Stripper Shoes and of course professional Stripper Poles for use at home.
Dancers, Students - Need some extra Pole time?
Sensual Fitness rents time on our 12 installed stripper poles when classes are not in session. If you need extra practice time on a pole and you don't have your own, we can help you out. Pole Time is rented in half hour increments, to anyone who needs extra pole practice time. You can be a dancer or one of our students who just needs to practice on The Pole.
Need a place to hold a special Party or Event?
Our Sensual Fitness Studio is available to rent for a Bachelorette, Bridal, Girls Nite Out, Divorce, Birthday, Pole Dancing, Adult Toy or Sexy Lingerie Party. You can even rent our studio space for training workshops like Sales Seminars, Motivational Workshops, Dance Workshops or just about anything else. For more information about renting our studio, please call us at
(570) 422-6900, Email us at sensualfitnessclasses@gmail.com or use our Contact Us page.
Want more Info about Sensual Fitness Classes?
Please use our Contact Us page for requesting additional information about our classes.
Tell Us What Classes Interest You!
Please use our Visitor Feedback page to let us know about which classes you are interested in taking. You will have a chance to also let us know what days of the week and times of the day would be convienient for you to attend our classes.
Coming Soon!
We are adding new classes all the time. Our newest class will be a "Bondage Betty" class. Watch for the anouncement of this class soon. This will be a great class for those ladies who want to dominate their partner. Take a walk on the WILD SIDE and feel empowered as you learn to control and dominate your lover or partner. They will never expect this from you and we are sure that they will enjoy the "New You" as you show them who is the real boss in the relationship. This class will give you the basics needed to become a "Bondage Betty" in your own way.
New Forum - The Ladies Locker Room
We have just added a new feature to our site called "The Ladies Locker Room Forum". This is your place to post messages and discuss any subject matter. You must Register As A Forum Member to view and use the forum. We do audit each new post or message to ensure nothing is posted to offend other members . Have fun using this new feature of our site as a tool or way to introduce yourself and make new friends.
Private Group Classes
We understand that some of our customers might feel better about joining a class with only their closest friends. We are happy to schedule private classes for groups of ten (10) or larger. If you have a group of friends that will take a class with you and you would feel better about participating as a private group, please let us know. You must guarantee us that ten (10) people will sign-up and attend. You may let us know about your group by going to our "Contact Us" page.
![I would just like to take a minute to thank you very much for an unforgettable evening. I recently held a bachelorette party and we did a private party with you. One of my girls is missing an arm and we were a little concerned with her being able to do some of the pole dancing. Your instructor was great and brought out the "Fun" in all of my quiet girls. They all said how much they enjoyed themselves, even those who were against the idea.
The Bride to be is now a married women and is planning on signing up for more of your classes.
Again, thank you so much for making our night so fun and comfortable!
Annette O., S.C.](/account/images/quote.img?version=1"e.text=_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_&begin.fill.color=FF8BCF"e.fill.color=000000&begin.font.size=150"e.font.size=18"e.text.wrappingwidth=180&stage.width.max=180&pid=1268518425117)
